Workplace Meditation

“Aetna estimates that since instituting its mindfulness program, it has averaged about $2,000 per employee in healthcare costs and gained about $3,000 per employee in productivity. Mindful employees, the thinking goes, are healthier and more focused.” – The Atlantic, 2015

Meditation has been proven to increase productivity, emotional intelligence and overall well-being. Incorporating such a powerful practice into your workplace is the most forward thinking and practical way to bring enormous benefit to your employees, and ultimately your bottom line.

Insights
  • Design your practice 
  • Learn the basics 
  • Equip yourself with specialized breathing techniques to help cultivate a calm body and mind 
  • Discover the quiet within 
  • Bring mindfulness into your daily life to bring about more peace of mind 
Bring Meditation and Mindfulness To Your Workplace