Specialty Workshops

The breadth of what we have come to collectively regard as “mindfulness and meditation” can be in itself overwhelming and as a whole hard to digest in one sitting. In our Specialty Workshops”, we break down aspects of your practice on and off the cushion, focusing on one idea or thought pattern, bathing our mind in the nature of and leaving you with practical, daily steps you can take to begin to transform your habitual way of thinking and doing into a more mindful and positive existence.

Specialty Workshops include and are not limited to:

  • Meditation 101
  • How to Overcome Anxiety
  • Practicing A Mind of Patience
  • How to Deal with Difficult People
  • Cultivating A Mind of Gratitude
  • How to Use Meditation and Mindfulness to Create More Productivity in The Workplace
Insights
  • Design your practice 
  • Learn the basics 
  • Equip yourself with specialized breathing techniques to help cultivate a calm body and mind 
  • Discover the quiet within 
  • Bring mindfulness into your daily life to bring about more peace of mind 
Book A Workshop