One-On-One Guidance

Beginning a meditation practice is a beautiful start to a new way of living. In individually designed one on one sessions, I will walk beside you as you navigate out of old, conditioned thought patterns that have kept you stuck and step away from the habits of the mind that hold you in negativity. Letting go and creating sanctuary in the mind can be new territory; allow me to be your friendly guide as we walk together.

Insights
  • Design your practice 
  • Learn the basics 
  • Equip yourself with specialized breathing techniques to help cultivate a calm body and mind 
  • Discover the quiet within 
  • Bring mindfulness into your daily life to bring about more peace of mind 
Book A Free 30 minute Session