Group Meditation and Mindfulness Coaching

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

– Margaret Mead

As human beings, we have evolved to be in community with one another. It is unnatural to believe that we can and “should” do it all alone. This lone wolf mindset can only get us so far. Allow yourself to be supported.

 

Meditators who join in regular group sittings find that they gain something more than they ever could have alone. It is often reported that they feel less alone and more connected to others. Their practice feels deeper, tapping into a more profound silence than they experience on their own. There is a special connection and comradery that is developed within the groups that allows participants to grow on a deeper level.

Insights
  • Design Your Practice 
  • Learn The Basics 
  • Equip yourself with special somatic and meditation techniques to cultivate a calm body and mind 
  • Discover the quiet within 
  • Bring mindfulness practices into your daily life to bring about more peace of mind, clarity and happiness 
Start / Join A Group